Sessions available - with a choice of how we meet
Before deciding whether or not to get started, we will have an initial meeting.
This 30 minute Initial Consultation will give you the opportunity to tell me about the areas of your life you might like to explore in counselling. I will answer any questions you might have, and this will help us to decide if we feel suited to work together.
Following this, there is absolutely no obligation to begin counselling with me.
£20 Initial Consultation
£45 per session for individuals (50 mins)
£55 per session for couples (60 mins)
Payments are made prior to each session by bank transfer.
We meet for regular, 50 minute sessions to talk to each other. Together, we explore the difficulties you are facing and work to understand how you feel about the things that matter most to you.
From this can grow a deeper understanding of yourself, and a greater feeling of control over your life.
‘I’m sure others have it worse than me’. It can be tempting to compare our situation with that of others, leaving us concerned that perhaps we ‘shouldn’t’ feel the way we do.
But try as we might, this line of thinking does not change our feelings. We feel how we feel, and it is by working with these feelings that we can change and grow, rather than by attempting to banish them.
Life can become so overwhelming that you might wonder where we would even begin in counselling. Current events, or something that happened in the past. A feeling that has been with you for as long as you can remember, or something you have only recently begun to experience.
Person-centred counselling enables us to work out together where to start, and take things step by step from there.
The purpose of counselling is to feel better about things. However, the journey can be difficult. You might be looking at things that cause you pain. But by working together to keep you safe, we can manage the difficult sessions.
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t:07342 383375 e:firstname.lastname@example.org