With so many counsellors trained to different levels and offering different kinds of therapy, it can be difficult to know what's best: Who is the right counsellor? And what is the right kind of counselling? Here are some suggestions that might help with your search:
GPs deal with a whole range of health problems, including mental health concerns, so they can be a valuable source of advice and support.
Whatever you're going through, call Samaritans free any time, from any phone on 116 123. You don't have to be suicidal to call them.